MyVeryFirstRecipeOat Weight Loss

Last updated August 16, 2023 Copy
AmountIngredient€ / daySource
120gOats€0.00
1200gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A€0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
51% Carb, 24% Protein, 25% Fat
Calories1139
% Daily Values*
59%
Total Carbohydrate145g
45%
Dietary Fiber 13g
69%
Protein68g
49%
Total Fat32g
Saturated Fat16g
Monounsaturated Fat3g
Polyunsaturated Fat3g
11%
Omega-3 Fatty Acids0.17g
20%
Omega-6 Fatty Acids3g
Cholesterol96mg
* Percent Daily Values are based on "Jeroenjoao's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jeroenjoao's U.S. government DRI, male 19-50, 2000 caloriesChange

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