| Amount | Ingredient | PLN / day | Source | |
|---|---|---|---|---|
| 5 | g | Cocoa powder | PLN0.75 | Biedronka |
| 100 | g | Ostrovit whey protein isolate | PLN8.11 | Ostrovit |
| 2 | pill | Omega 3 Olimp | PLN0.69 | Olimp |
| 1 | pill | Ostrovit vit D3 4000 + K2 | PLN0.16 | Ostrovit |
| 2 | pill | Ostrovit Choline + Inositol | PLN0.39 | Ostrovit |
| 20 | g | Plantain Husk | PLN1.50 | |
| 2 | g | Spices, cinnamon, ground | PLN0.33 | Biedronka |
| 2 | pill | vit&min forte | PLN0.25 | Ostrovit |
| 4 | g | Iodized Salt | PLN0.01 | |
| 5 | g | Creatine Monohydrate | PLN0.43 | Ostrovit |
| 25 | g | Collagen peptides | PLN4.50 | |
| 150 | g | Nuts, walnuts, english | PLN2.25 | |
| 50 | g | Nuts, almonds | PLN0.00 | |
| 250 | g | Peanut butter, smooth style, without salt | PLN0.00 | |
Amounts for: Total Daily Cost: | PLN19.37 | Add Ingredients to Amazon Cart | ||
Work in progress as I'm trying to balance deez nuts. Walnuts are awful