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Last updated May 25, 2023 Copy
AmountIngredient$ / daySource
800gRice, white, short-grain, cooked$0.00
300gBeans, kidney, royal red, mature seeds, cooked, boiled with salt$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
85% Carb, 14% Protein, 1% Fat
Calories1409
% Daily Values*
118%
Total Carbohydrate295g
100%
Dietary Fiber 28g
56%
Protein47g
3%
Total Fat2g
Saturated Fat0.48g
Monounsaturated Fat0.5g
Polyunsaturated Fat0.68g
15%
Omega-3 Fatty Acids0.24g
3%
Omega-6 Fatty Acids0.44g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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