Copy of isopure ketochow

Last updated May 19, 2023 Copy
AmountIngredient$ / daySource
16gAcacia Gum (Fiber)$0.42All Star
6gPotassium Citrate$0.18Amazon
6gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Amazon
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21Amazon
1.537gKirkland Signature Daily Multi (ground up with a blender)$0.03Amazon
330mlHeavy Whipping Cream (USDA values)$1.64Costco/Sams/any grocery store
2pillKirkland "One per day" fish oil$0.19Costco
110gIsopure Zero Carb - Dutch Chocolate$6.91Amazon
Amounts for:
Total Daily Cost:
$9.98Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 23% Protein, 70% Fat
Calories1581
% Daily Values*
11%
Total Carbohydrate27g
70%
Dietary Fiber 20g
108%
Protein92g
194%
Total Fat126g
Saturated Fat76g
Monounsaturated Fat35g
Polyunsaturated Fat5g
196%
Omega-3 Fatty Acids3g
16%
Omega-6 Fatty Acids3g
Cholesterol486mg
Calcium
261%
Vitamin A
364%
Chloride
195%
Vitamin B6
245%
Chromium
185%
Vitamin B12
359%
Copper
187%
Vitamin C
189%
Iodine
185%
Vitamin D
104%
Iron
237%
Vitamin E
252%
Magnesium
227%
Vitamin K
198%
Manganese
185%
Thiamin
216%
Molybdenum
185%
Riboflavin
243%
Phosphorus
194%
Niacin
210%
Potassium
109%
Folate
213%
Selenium
188%
Pantothenic Acid
301%
Sodium
210%
Biotin
185%
Sulfur
12%
Choline
159%
Zinc
192%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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