shake

by jml845
Last updated May 10, 2023 Copy
AmountIngredient$ / daySource
60gKale, raw$0.00
100gYogurt, Greek, plain, nonfat$0.00
100gOats$0.00
Amounts for:
Total Daily Cost:
$0.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
61% Carb, 24% Protein, 15% Fat
Calories497
% Daily Values*
30%
Total Carbohydrate79g
22%
Dietary Fiber 14g
24%
Protein31g
5%
Total Fat8g
4%
Saturated Fat1g
Monounsaturated Fat2g
Polyunsaturated Fat3g
3%
Omega-3 Fatty Acids0.29g
26%
Omega-6 Fatty Acids3g
10%
Cholesterol5mg
* Percent Daily Values are based on "Optimal Nutrient Intakes". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Optimal Nutrient IntakesChange

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