Eggs/cheese/

by wilt
Last updated May 26, 2022 Copy
AmountIngredient$ / daySource
150gEgg, whole, raw, fresh$0.00
100gCheese, cheddar$0.00
100gFish, sardine, Atlantic, canned in oil, drained solids with bone$0.00
100gNuts, macadamia nuts, raw$0.00
100gGrapefruit, raw, white, Florida$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
6% Carb, 19% Protein, 75% Fat
Calories1576
% Daily Values*
27%
Total Carbohydrate24g
34%
Dietary Fiber 9g
86%
Protein77g
86%
Total Fat135g
Saturated Fat39g
Monounsaturated Fat78g
Polyunsaturated Fat10g
72%
Omega-3 Fatty Acids1g
46%
Omega-6 Fatty Acids8g
Cholesterol805mg
* Percent Daily Values are based on "Mostly U.S. government DRI, ketogenic mod, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Mostly U.S. government DRI, ketogenic mod, 2000 caloriesChange

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