| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0 | g | $0.00 | ||
| 85 | g | McKenzie's French Style Black Lentils 375g | $0.75 | Coles |
| 100 | g | Lentils, raw | $0.00 | |
| 100 | g | Restaurant, family style, French fries | $0.00 | |
Amounts for: Total Daily Cost: | $0.75 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0 | g | $0.00 | ||
| 85 | g | McKenzie's French Style Black Lentils 375g | $0.75 | Coles |
| 100 | g | Lentils, raw | $0.00 | |
| 100 | g | Restaurant, family style, French fries | $0.00 | |
Amounts for: Total Daily Cost: | $0.75 | Add Ingredients to Amazon Cart | ||
| Calcium 11% | • | Vitamin A 2% |
| Chloride 0% | • | Vitamin B6 87% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 126% | • | Vitamin C 9% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 188% | • | Vitamin E 9% |
| Magnesium 53% | • | Vitamin K 37% |
| Manganese 111% | • | Thiamin 226% |
| Molybdenum 331% | • | Riboflavin 53% |
| Phosphorus 133% | • | Niacin 62% |
| Potassium 64% | • | Folate 213% |
| Selenium 26% | • | Pantothenic Acid 79% |
| Sodium 24% | • | Biotin 0% |
| Sulfur 87% | • | Choline 29% |
| Zinc 71% |