Pobreza

by vitor
Last updated February 8, 2022 Copy
AmountIngredientR$ / daySource
4mlOil, olive, salad or cookingR$0.00Grátis
25gSeeds, flaxseedR$0.50Big
200gBlack Beans (Black Turtle Beans), boiledR$0.80Mercearia
100gTomato products, canned, sauce, with tomato tidbitsR$0.67Big
100mlLemon juice, rawR$0.00
100gFish, tilapia, rawR$0.00Madrinha
4gIodized SaltR$0.01
100gOnions, rawR$0.20Mercearia
7mlSalad dressing, mayonnaise and mayonnaise-type, low calorieR$0.00Grátis
400mlCoffee, brewed from grounds, prepared with tap waterR$5.20Mercearia
30mlSoy sauce made from soy and wheat (shoyu)R$0.24Atacadão
20gNoodles, egg, dry, enrichedR$0.12Big
50gKale, cooked, boiled, drained, without saltR$0.00
Amounts for:
Total Daily Cost:
R$7.73Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 26% Protein, 23% Fat
Calories745
% Daily Values*
197%
Total Carbohydrate99g
73%
Dietary Fiber 29g
64%
Protein51g
20%
Total Fat20g
Saturated Fat3g
Monounsaturated Fat6g
Polyunsaturated Fat10g
405%
Omega-3 Fatty Acids6g
109%
Omega-6 Fatty Acids3g
Cholesterol73mg
* Percent Daily Values are based on "vitor's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vitor's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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