vitor's U.S. government DRI, male 19-50, 1500 calories, low carb Private

by vitorLast updated February 5, 2022
Macro NutrientsAmountMax
Calories (kcal)500700
Carbohydrates (g)50100
Protein (g)80100
Total Fat (g)100150
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.55
Omega-6 Fatty Acids (g)37
Total Fiber (g)40
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)20005000
Vitamin B6 (mg)3100
Vitamin B12 (ug)3
Vitamin C (mg)2502000
Vitamin D (IU)6004000
Vitamin E (IU)401000
Vitamin K (ug)300
Thiamin (mg)10
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)8001500
Pantothenic Acid (mg)8
Biotin (ug)50
Choline (mg)8003500
MineralsAmountMax
Calcium (g)1.32.5
Chloride (g)2.53.6
Chromium (ug)35
Copper (mg)1.210
Iodine (ug)3001100
Iron (mg)1245
Magnesium (mg)600
Manganese (mg)311
Molybdenum (ug)702000
Phosphorus (g)0.84
Potassium (g)4.5
Selenium (ug)80400
Sodium (g)34
Sulfur (g)10
Zinc (mg)2040
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