| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 180 | g | Whey protein isolate | $4.28 | Amazon |
| 100 | g | Oil, olive, salad or cooking | $0.00 | |
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.12 | Amazon |
| 4 | g | Iodized Salt | $0.01 | Hain |
| 200 | g | Rice flour, white | $0.00 | |
Amounts for: Total Daily Cost: | $4.41 | Add Ingredients to Amazon Cart | ||
| Calcium 77% | • | Vitamin A 111% |
| Chloride 606% | • | Vitamin B6 1349% |
| Chromium 114% | • | Vitamin B12 1389% |
| Copper 103% | • | Vitamin C 40% |
| Iodine 711% | • | Vitamin D 7% |
| Iron 14% | • | Vitamin E 406% |
| Magnesium 47% | • | Vitamin K 71% |
| Manganese 177% | • | Thiamin 2106% |
| Molybdenum 59% | • | Riboflavin 1926% |
| Phosphorus 80% | • | Niacin 189% |
| Potassium 34% | • | Folate 52% |
| Selenium 176% | • | Pantothenic Acid 533% |
| Sodium 766% | • | Biotin 333% |
| Sulfur 25% | • | Choline 3% |
| Zinc 129% |
