Amount | Ingredient | EUR / day | Source | |
---|---|---|---|---|
210 | g | Stadtmühle Waldenbuch Hafermehl | EUR0.55 | Amazon |
2 | g | Dolomit aus Bayern | EUR0.05 | diverse |
32 | ml | Rapskernöl Supermarkt | EUR0.08 | Supermarkt |
30 | g | Erdschwalbe Hanfprotein (Hanf aus AT) | EUR0.52 | Erdschwalbe |
30 | g | Erdschwalbe Kürbiskernprotein (Kürbis aus AT) | EUR0.50 | Erdschwalbe |
60 | g | Erdschwalbe Reisprotein (Reis aus EU) | EUR1.22 | Erdschwalbe |
20 | g | Gerstengras aus Bayern | EUR0.40 | Fitness-Planet24 |
2 | pill | Maison Naturelle MSM+Vitamin C aus Acerola (BR) | EUR0.08 | Amazon |
1 | g | FP24 Acerolapulver | EUR0.04 | Amazon |
1 | pill | Maison Naturelle D+K Drops (1 pill = 1 drop) | EUR0.02 | Amazon |
1 | pill | Maison Naturelle Iod | EUR0.05 | Maison Naturelle |
1 | pill | Nuvi Health Tocopherol Liquid (1 drop = 1 pill) | EUR0.03 | Amazon |
0.01 | g | Niacinamide Powder | EUR0.00 | Amazon |
Amounts for: Total Daily Cost: | EUR3.55 | Add Ingredients to Amazon Cart |
Vegan Nerdshake variant with current prices (Germany Nov 2021)
Buy rapeseed oil in supermarket, everything else from Amazon
Possible Upgrades: Enzymes: DigeZyme, e.g. https://www.amazon.de/BULK-POWDERS-DigeZyme-150-Tabletten/dp/B00SP31QD4/ Cost: 0.11 EUR/pill/day