| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 250 | g | Peanut butter, smooth style, without salt | $0.00 | |
| 150 | g | Oat Flour/Powder | $0.73 | Bob's Red Mill (4x 22oz) |
| 80 | g | Pea Protein Powder | $3.53 | Amazon |
| 40 | g | Rice protein powder | $1.03 | Amazon |
| 40 | g | Syrups, maple | $0.00 | |
| 15 | g | Psyllium Husk Powder | $0.31 | Amazon |
| 473 | ml | water | $0.00 | |
Amounts for: Total Daily Cost: | $5.60 | Add Ingredients to Amazon Cart | ||
| Calcium 44% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 116% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 199% | • | Vitamin C 2% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 419% | • | Vitamin E 107% |
| Magnesium 145% | • | Vitamin K 5% |
| Manganese 471% | • | Thiamin 105% |
| Molybdenum 667% | • | Riboflavin 71% |
| Phosphorus 256% | • | Niacin 224% |
| Potassium 94% | • | Folate 58% |
| Selenium 119% | • | Pantothenic Acid 59% |
| Sodium 65% | • | Biotin 0% |
| Sulfur 126% | • | Choline 37% |
| Zinc 115% |
