Nutrient Paste

Last updated September 10, 2021 Copy
AmountIngredient$ / daySource
50gExtra Virgin Olive Oil$0.00
200gmyprotein whey protein $0.00
1gmyprotein zine & magnesium$0.00
15gNow Foods Psyllium Husk Powder$0.00iHerb
10gnow potassium citrate$0.00iHerb
4gsalt$0.00
270gMasa harina$0.00iHerb
2pillNow ADAM Superior Men's Multi$0.00iHerb
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
39% Carb, 31% Protein, 30% Fat
Calories2330
% Daily Values*
92%
Total Carbohydrate230g
104%
Dietary Fiber 29g
218%
Protein185g
119%
Total Fat77g
Saturated Fat20g
Monounsaturated Fat0g
Polyunsaturated Fat0g
9%
Omega-3 Fatty Acids0.14g
27%
Omega-6 Fatty Acids5g
Cholesterol254mg
Calcium
98%
Vitamin A
100%
Chloride
0%
Vitamin B6
2306%
Chromium
343%
Vitamin B12
> 5000%
Copper
132%
Vitamin C
278%
Iodine
150%
Vitamin D
167%
Iron
246%
Vitamin E
600%
Magnesium
106%
Vitamin K
67%
Manganese
146%
Thiamin
2398%
Molybdenum
167%
Riboflavin
1943%
Phosphorus
86%
Niacin
219%
Potassium
67%
Folate
190%
Selenium
432%
Pantothenic Acid
1038%
Sodium
136%
Biotin
1000%
Sulfur
49%
Choline
9%
Zinc
271%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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