WheyCaseinCreatine

by retusj
Last updated April 17, 2021 Copy
AmountIngredientNOK / daySource
5gCreatineMonohydrateNOK0.95xxl
20gSupremeCaseinNOK5.31xxl
20gWHEY-80 cookies&creamNOK3.98xxl
20gWHEY-80 mint chocolateNOK3.98xxl
20gWHEY-80 double rich chocolateNOK3.98xxl
20gWHEY-80 stevisweet vanillaNOK3.98xxl
20gself omninutrition soy vanillaNOK4.00gymbutikken
150gBjørn Havremel (Oat Flour)NOK4.88Meny
10gHellstrøm OlivenoljeNOK3.14Kolonial
60gOdelia RapsoljeNOK6.13Kolonial
30gSvedjerugNOK1.29kolonial
30gEmmerNOK1.46kolonial
20gquinoa melNOK2.86havens kolonial
30gMøllerens HavrekliNOK1.35Meny
1pillNycoPlus D3-vitamin 40 microgramNOK1.82Vitusapotek Hasle Torg
1pillMulti, Nycoplus, Nycomed, TakedaNOK0.52Apotek 1 Sfinxen
20gNycoplus Apotekets tran mild smakNOK6.90Apotek 1
Amounts for:
Total Daily Cost:
NOK56.53Add Ingredients
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Nutrition Facts

Amount Per Day
30% Carb, 23% Protein, 47% Fat
Calories2355
% Daily Values*
78%
Total Carbohydrate158g
124%
Dietary Fiber 19g
145%
Protein125g
194%
Total Fat113g
Saturated Fat20g
Monounsaturated Fat53g
Polyunsaturated Fat28g
509%
Omega-3 Fatty Acids10g
273%
Omega-6 Fatty Acids16g
Cholesterol0mg
* Percent Daily Values are based on "2/3 of Nordic Nutrition Recommendations 2012, + EFSA AI's , male ≥18, from mean male bodyweight up to 100kg, 3500 kcal per day". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 2/3 of Nordic Nutrition Recommendations 2012, + EFSA AI's , male ≥18, from mean male bodyweight up to 100kg, 3500 kcal per dayChange

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