2/3 of Nordic Nutrition Recommendations 2012, + EFSA AI's , male ≥18, from mean male bodyweight up to 100kg, 3500 kcal per day Private

by retusjLast updated December 21, 2017
Macro NutrientsAmountMax
Calories (kcal)17533500
Carbohydrates (g)203406
Protein (g)86173
Total Fat (g)58116
Saturated Fat (g)0
Monounsaturated Fat (g)3977
Polyunsaturated Fat (g)1939
Omega-3 Fatty Acids (g)24
Omega-6 Fatty Acids (g)612
Total Fiber (g)1544
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)30005000
Vitamin B6 (mg)1.525
Vitamin B12 (ug)2
Vitamin C (mg)75
Vitamin D (IU)4004000
Vitamin E (IU)15448
Vitamin K (ug)70
Thiamin (mg)1.4
Riboflavin (mg)1.7
Niacin (mg)1835
Folate (ug)300
Pantothenic Acid (mg)5
Biotin (ug)40
Choline (mg)400
MineralsAmountMax
Calcium (g)0.825
Chloride (g)0
Chromium (ug)0
Copper (mg)0.95
Iodine (ug)150600
Iron (mg)960
Magnesium (mg)350
Manganese (mg)3
Molybdenum (ug)65
Phosphorus (g)0.63
Potassium (g)3.5
Selenium (ug)60300
Sodium (g)2424
Sulfur (g)0
Zinc (mg)9
Compare to:
Notes:

Energy

2/3

  • 14,7 MJ : 35 kcal per kg bodyweight per day
    • Mean Male (11 MJ - 12,4 MJ)

Constituents

2/3

  • 30 E% fat 1 g := 38 kJ / 9 kcal

    types

    • 10 E% PUFA , 1 E% n-3, 3 E% n-6
    • 20 E% MUFA
  • 20 E% protein 1 g := 17 kJ / 4 kcal

  • 47 E% carbohydrates 1 g := 17 kJ / 4 kcal

    • < 10 E% sugar ( < 65 – 86 g )
  • 3 E% dietary fiber 1 g := 9 kJ (3 g per MJ per day)

EFSA

Norden

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