Name: New Diet Idea
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 30 tbsp Seeds, chia seeds, dried

Amount		Volume		Ingredient	$ / day	Source
30	g	30	tbsp	Seeds, chia seeds, dried	$0.28	Walmart
Amounts for: Total Daily Cost:					$0.28	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

34% Carb, 13% Protein, 53% Fat

Calories150

% Daily Values*

Total Carbohydrate13g

Dietary Fiber 10g

Protein5g

Total Fat9g

Saturated Fat1g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0g

Cholesterol0mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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New Diet Idea

Nutrition Facts

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