| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 156 | g | Broccoli, raw | $0.00 | |
| 122 | g | Carrots, raw | $0.00 | |
| 380 | g | Collards, raw | $0.00 | |
| 192 | g | Lentils, raw | $0.00 | |
| 56 | g | Seeds, sunflower seed kernels, dried | $0.00 | |
| 244 | g | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 160% | • | Vitamin A 1368% |
| Chloride 0% | • | Vitamin B6 228% |
| Chromium 0% | • | Vitamin B12 39% |
| Copper 259% | • | Vitamin C 117% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 231% | • | Vitamin E 156% |
| Magnesium 132% | • | Vitamin K 1538% |
| Manganese 289% | • | Thiamin 250% |
| Molybdenum 0% | • | Riboflavin 136% |
| Phosphorus 246% | • | Niacin 93% |
| Potassium 178% | • | Folate 418% |
| Selenium 109% | • | Pantothenic Acid 156% |
| Sodium 29% | • | Biotin 0% |
| Sulfur 117% | • | Choline 63% |
| Zinc 163% |
