Normal Food

Last updated September 19, 2020 Copy
AmountIngredientIDR / daySource
100gNuts, almondsIDR0.00
140gCabbage, rawIDR0.00
120gChicken, broilers or fryers, breast, meat only, rawIDR0.00
10gPeppers, sweet, red, rawIDR0.00
30gFish, tuna, fresh, bluefin, rawIDR0.00
100gSeeds, flaxseedIDR0.00
20gSpinach, rawIDR0.00
Amounts for:
Total Daily Cost:
IDR0.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
17% Carb, 21% Protein, 62% Fat
Calories1343
% Daily Values*
24%
Total Carbohydrate60g
157%
Dietary Fiber 44g
89%
Protein76g
149%
Total Fat97g
Saturated Fat9g
Monounsaturated Fat40g
Polyunsaturated Fat42g
1429%
Omega-3 Fatty Acids23g
110%
Omega-6 Fatty Acids19g
Cholesterol99mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review