Safeshake (low FODMAP, dairy free)

Last updated September 1, 2020 Copy
AmountVolumeIngredient$ / daySource
0mlCashew milk$0.00
200g1.05cupsSuperfine Oats$2.40Bulk Powders
5gCocoa, dry powder, unsweetened$0.00
50gHemp protein powder$0.00
Amounts for:
Total Daily Cost:
$2.40Add Ingredients
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Nutrition Facts

Amount Per Day
60% Carb, 22% Protein, 18% Fat
Calories969
% Daily Values*
Total Carbohydrate142g
121%
Dietary Fiber 30g
114%
Protein52g
Total Fat20g
Saturated Fat3g
Monounsaturated Fat4g
Polyunsaturated Fat5g
150%
Omega-3 Fatty Acids1g
93%
Omega-6 Fatty Acids7g
Cholesterol0mg
* Percent Daily Values are based on "NHMRC Nutrient Reference Values for AU & NZ, Female 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: NHMRC Nutrient Reference Values for AU & NZ, Female 31-50Change

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