Salmon and omelette

by ABT
Last updated July 24, 2020 Copy
AmountIngredient$ / daySource
55gCorn, kernels (migros)$0.00
150gLettuce, green leaf, raw$0.00
150gLiquid egg whites, free range (Uncle Jacks)$0.00
100gEgg, whole, raw, fresh (Migros, 1 uni = 50 g)$0.00
100gPeppers, sweet, red, raw$0.00
100gMushrooms, portabella, raw$0.00
100gSalmon, smoked, (Coop, Q&prix)$0.00
100gCheese, Cottage (migros)$0.00
0gCucumber, peeled, raw$0.00
100gAvocados, raw, all commercial varieties$0.00
50gOnions, spring or scallions (includes tops and bulb), raw$0.00
200gQuark magro (migros)$0.00
15gWhey protein isolate 94, caffe latte flavor (Sponser)$0.00
10gPB2 chocolate$0.00
500gWatermelon, raw$0.00
10gNuts, mixed nuts (Sun Queen, Migros)$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
36% Carb, 31% Protein, 33% Fat
Calories1411
% Daily Values*
85%
Total Carbohydrate129g
86%
Dietary Fiber 24g
118%
Protein114g
113%
Total Fat53g
Saturated Fat10g
Monounsaturated Fat17g
Polyunsaturated Fat5g
19%
Omega-3 Fatty Acids0.31g
28%
Omega-6 Fatty Acids5g
Cholesterol372mg
* Percent Daily Values are based on "ABT's (49 kg, week >9 Jeremy's program)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ABT's (49 kg, week >9 Jeremy's program)Change

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