Copy of theroretical test not actually real recipy

by gorge
Last updated May 25, 2020 Copy
AmountIngredient$ / daySource
80gSoy flour, full-fat, raw$0.40
80gKale, raw$0.40
0gRaspberries, raw$0.00
220gCelery, raw$0.00
0gStrawberries, raw$0.00
37gSeeds, sunflower seed kernels, dried$0.00
100gsun exposure 30 minutes a day $0.00
110gmankai Water Lentil dry powder $0.00
270gOat Flour/Powder$1.32Bob's Red Mill (4x 22oz)
0gBlueberries, raw$0.00
0gspirimint$0.00
Amounts for:
Total Daily Cost:
$2.12Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 23% Protein, 30% Fat
Calories2272
% Daily Values*
102%
Total Carbohydrate255g
124%
Dietary Fiber 35g
148%
Protein126g
110%
Total Fat71g
Saturated Fat9g
Monounsaturated Fat18g
Polyunsaturated Fat27g
276%
Omega-3 Fatty Acids4g
151%
Omega-6 Fatty Acids26g
Cholesterol0mg
Calcium
211%
Vitamin A
375%
Chloride
0%
Vitamin B6
138%
Chromium
0%
Vitamin B12
103%
Copper
595%
Vitamin C
236%
Iodine
0%
Vitamin D
167%
Iron
736%
Vitamin E
118%
Magnesium
307%
Vitamin K
> 6853%
Manganese
613%
Thiamin
> 7892%
Molybdenum
1200%
Riboflavin
190%
Phosphorus
365%
Niacin
190%
Potassium
133%
Folate
191%
Selenium
216%
Pantothenic Acid
130%
Sodium
30%
Biotin
478%
Sulfur
90%
Choline
119%
Zinc
201%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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