Soylent_Ezer_v2

Last updated May 3, 2020 Copy
AmountIngredient$ / daySource
200gBananas, raw$0.00
8gSeeds, flaxseed$0.00
300gAvocados, raw, Florida$0.00
54gEgg, yolk, raw, fresh$0.00
28gBrazil nuts$0.00
200gYogurt, plain, whole milk, 8 grams protein per 8 ounce$0.00
11gOat Flour/Powder$0.05Bob's Red Mill (4x 22oz)
12.5gNinho Forti+$0.00
33gStrawberries, raw$0.00
10gCarrots, raw$0.00
32gPeanut butter, reduced sodium$0.00
18gWhey protein isolate$0.43Amazon
100gOat bran, raw$0.00
Amounts for:
Total Daily Cost:
$0.48Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
29% Carb, 15% Protein, 56% Fat
Calories1681
% Daily Values*
51%
Total Carbohydrate128g
170%
Dietary Fiber 48g
79%
Protein67g
169%
Total Fat110g
Saturated Fat23g
Monounsaturated Fat39g
Polyunsaturated Fat36g
1173%
Omega-3 Fatty Acids19g
97%
Omega-6 Fatty Acids17g
Cholesterol618mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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