Amount | Volume | Ingredient | 10 / day | Source | ||
---|---|---|---|---|---|---|
100 | g | 1 | cup | Orange juice drink | 100.00 | |
100 | g | ½ | piece | Avocados, raw, all commercial varieties | 100.00 | |
Amounts for: Total Daily Cost: | 100.00 | Add Ingredients to Amazon Cart |
Amount | Volume | Ingredient | 10 / day | Source | ||
---|---|---|---|---|---|---|
100 | g | 1 | cup | Orange juice drink | 100.00 | |
100 | g | ½ | piece | Avocados, raw, all commercial varieties | 100.00 | |
Amounts for: Total Daily Cost: | 100.00 | Add Ingredients to Amazon Cart |
Calcium 1% | • | Vitamin A 6% |
Chloride 0% | • | Vitamin B6 58% |
Chromium 0% | • | Vitamin B12 0% |
Copper 23% | • | Vitamin C 28% |
Iodine 0% | • | Vitamin D 0% |
Iron 8% | • | Vitamin E 10% |
Magnesium 8% | • | Vitamin K 18% |
Manganese 6% | • | Thiamin 37% |
Molybdenum 0% | • | Riboflavin 43% |
Phosphorus 8% | • | Niacin 42% |
Potassium 15% | • | Folate 21% |
Selenium 1% | • | Pantothenic Acid 29% |
Sodium 1% | • | Biotin 0% |
Sulfur 3% | • | Choline 3% |
Zinc 6% |