Xodes

Last updated November 30, 2019 Copy
AmountIngredient€ / daySource
100gRice, white, short-grain, cooked€0.00
3gSpices, cumin seed€0.00
2gSpices, turmeric, ground€0.00
200gTomato products, canned, sauce, with tomato tidbits€0.00
50gNuts, cashew nuts, raw€0.00
1gSpices, mustard seed, ground€0.00
50gTofu, fried€0.00
1gSpices, turmeric, ground€0.00
1gSeeds, chia seeds, dried€0.00
50gLentils, mature seeds, cooked, boiled, without salt€0.00
2gButter, salted€0.00
40gCauliflower, cooked, boiled, drained, without salt€0.00
30gPeas, green, cooked, boiled, drained, with salt€0.00
100gRice, brown, long-grain, cooked€0.00
100gPotatoes, boiled, cooked in skin, skin, without salt€0.00
1gSpices, pepper, black€0.00
30gOnions, cooked, boiled, drained, without salt€0.00
50gSpaghetti, spinach, cooked€0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
57% Carb, 14% Protein, 29% Fat
Calories1678
% Daily Values*
101%
Total Carbohydrate253g
246%
Dietary Fiber 69g
71%
Protein60g
88%
Total Fat57g
Saturated Fat7g
Monounsaturated Fat6g
Polyunsaturated Fat20g
621%
Omega-3 Fatty Acids10g
81%
Omega-6 Fatty Acids14g
Cholesterol4mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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