Vegan Dinner Test Weight GainVegan

by DaKom
Last updated November 11, 2019 Copy
AmountIngredient€ / daySource
300gQuinoa, cooked€0.00
500gCauliflower, green, cooked, no salt added€0.00
250gTempeh, cooked€0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
43% Carb, 27% Protein, 30% Fat
Calories1010
% Daily Values*
41%
Total Carbohydrate119g
66%
Dietary Fiber 25g
60%
Protein74g
41%
Total Fat36g
Saturated Fat9g
Monounsaturated Fat11g
Polyunsaturated Fat11g
68%
Omega-3 Fatty Acids1g
55%
Omega-6 Fatty Acids9g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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