Amount | Volume | Ingredient | $ / day | Source | ||
---|---|---|---|---|---|---|
237 | ml | 1 | cup | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | $0.38 | Home made |
100 | g | 1 | cup | SILK Unsweetened, soymilk | $0.00 | |
150 | g | Oats | $0.00 | |||
150 | g | Blueberries, frozen, unsweetened | $0.00 | |||
100 | g | Spinach, raw | $0.00 | |||
Amounts for: Total Daily Cost: | $0.38 | Add Ingredients to Amazon Cart |