6 ingredients, mostly 100% RDA

Last updated October 31, 2019 Copy
AmountIngredient$ / daySource
156gBroccoli, raw$0.00
122gCarrots, raw$0.00
380gCollards, raw$0.00
192gLentils, raw$0.00
56gSeeds, sunflower seed kernels, dried$0.00
244gMilk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
52% Carb, 25% Protein, 23% Fat
Calories1315
% Daily Values*
73%
Total Carbohydrate181g
307%
Dietary Fiber 86g
102%
Protein87g
56%
Total Fat36g
Saturated Fat5g
Monounsaturated Fat12g
Polyunsaturated Fat15g
43%
Omega-3 Fatty Acids0.72g
368%
Omega-6 Fatty Acids14g
Cholesterol10mg
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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