Nutritional pills

by fifit
Last updated October 3, 2019 Copy
AmountIngredient$ / daySource
1pillEquate Complete 50+ Multi Vitamin $0.03Amazon
60gSoy protein isolate$0.00
170gOat Flour/Powder$0.83Bob's Red Mill (4x 22oz)
500mlmilk $0.00
200gBananas, raw$0.00
100gPotatoes, raw, skin$0.00
50mlSoybean Oil$0.35Amazon
3gSalt, table$0.00
Amounts for:
Total Daily Cost:
$1.21Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 20% Protein, 40% Fat
Calories1941
% Daily Values*
125%
Total Carbohydrate188g
105%
Dietary Fiber 22g
99%
Protein93g
146%
Total Fat85g
Saturated Fat20g
Monounsaturated Fat21g
Polyunsaturated Fat36g
239%
Omega-3 Fatty Acids4g
186%
Omega-6 Fatty Acids32g
Cholesterol56mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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