Meh

Last updated January 15, 2026 Copy
AmountVolumeIngredientCAD / daySource
1pill1capsuleKirkland Signature Men 50+CAD0.00Costco Canada
10pillWebber Naturals Omega-3 Fish Oils 300mg EPA/DHACAD0.00
0gCabbage, cooked, boiled, drained, without saltCAD0.00
500gMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin DCAD0.00
225gPork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braisedCAD0.00
0gBroccoli, frozen, spears, cooked, boiled, drained, without saltCAD0.00
0gCarrots, cooked, boiled, drained, without saltCAD0.00
30mlSealtest Half & Half Cream 10%CAD0.00
100gRice, white, short-grain, cookedCAD0.00
100gBananas, rawCAD0.00
100gApples, raw, with skinCAD0.00
454gCabbage, rawCAD0.00
454gBroccoli, flower clusters, rawCAD0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
35% Carb, 33% Protein, 32% Fat
Calories1402
% Daily Values*
94%
Total Carbohydrate141g
128%
Dietary Fiber 27g
142%
Protein133g
96%
Total Fat55g
Saturated Fat24g
Monounsaturated Fat21g
Polyunsaturated Fat6g
241%
Omega-3 Fatty Acids4g
28%
Omega-6 Fatty Acids5g
Cholesterol271mg
Calcium
134%
Vitamin A
530%
Chloride
0%
Vitamin B6
1381%
Chromium
286%
Vitamin B12
4364%
Copper
143%
Vitamin C
871%
Iodine
100%
Vitamin D
135%
Iron
150%
Vitamin E
257%
Magnesium
105%
Vitamin K
311%
Manganese
240%
Thiamin
1426%
Molybdenum
111%
Riboflavin
1353%
Phosphorus
202%
Niacin
190%
Potassium
119%
Folate
231%
Selenium
339%
Pantothenic Acid
427%
Sodium
40%
Biotin
180%
Sulfur
161%
Choline
68%
Zinc
250%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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