Corn, beans, and squash

Last updated July 13, 2019 Copy
AmountIngredient$ / daySource
200gRefried beans, canned, vegetarian$0.00
200gCorn, yellow$0.00
150gSeeds, chia seeds, dried$0.00
100gQuinoa, cooked$0.00
5gPure Matcha Green TEA Frappe Latte Smoothie Powder$0.30Amazon
15gFish, mackerel, salted$0.00
35gPea Protein Powder$0.00
75gBlueberries, frozen, unsweetened$0.00
50gOil, avocado$0.00
100gYardlong bean, raw$0.00
2gSoy sauce made from soy (tamari)$0.00
100gNuts, walnuts, black, dried$0.00
5gFish oil, cod liver$0.00
200gSquash, Indian, raw (Navajo)$0.00
Amounts for:
Total Daily Cost:
$0.30Add Ingredients
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Nutrition Facts

Amount Per Day
36% Carb, 15% Protein, 49% Fat
Calories3187
% Daily Values*
112%
Total Carbohydrate302g
319%
Dietary Fiber 89g
112%
Protein121g
251%
Total Fat181g
Saturated Fat18g
Monounsaturated Fat61g
Polyunsaturated Fat86g
1876%
Omega-3 Fatty Acids30g
319%
Omega-6 Fatty Acids54g
Cholesterol43mg
* Percent Daily Values are based on "Cholesterol's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Cholesterol's U.S. government DRI, male 19-50, 2000 caloriesChange

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