Daily Shake

Last updated July 13, 2019 Copy
AmountIngredient$ / daySource
85gWhey protein isolate$1.91Amazon
160gOat Flour/Powder$1.28Amazon
9.5mlFish oil, cod liver, lemon-flavored$0.71Amazon
88gSeeds, chia seeds, dried$1.07Amazon
1.5gCholine bitartrate$0.01Amazon
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.14Amazon
1.2pillNOW Vitamin K$0.08
5gPotassium chloride$0.10iHerb
3.5gSalt, table$0.00
0.85gMSM Sulfur$0.04Amazon
77gOil, avocado$1.14Amazon
Amounts for:
Total Daily Cost:
$6.49Add Ingredients
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Nutrition Facts

Amount Per Day
26% Carb, 20% Protein, 54% Fat
Calories2245
% Daily Values*
106%
Total Carbohydrate141g
145%
Dietary Fiber 41g
100%
Protein107g
101%
Total Fat131g
Saturated Fat16g
Monounsaturated Fat61g
Polyunsaturated Fat36g
1172%
Omega-3 Fatty Acids19g
117%
Omega-6 Fatty Acids20g
Cholesterol67mg
Calcium
103%
Vitamin A
222%
Chloride
108%
Vitamin B6
974%
Chromium
343%
Vitamin B12
4167%
Copper
184%
Vitamin C
168%
Iodine
100%
Vitamin D
193%
Iron
390%
Vitamin E
355%
Magnesium
147%
Vitamin K
104%
Manganese
470%
Thiamin
1180%
Molybdenum
878%
Riboflavin
985%
Phosphorus
236%
Niacin
376%
Potassium
111%
Folate
124%
Selenium
315%
Pantothenic Acid
506%
Sodium
103%
Biotin
250%
Sulfur
105%
Choline
123%
Zinc
183%
 
* Percent Daily Values are based on "Cholesterol's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Cholesterol's U.S. government DRI, male 19-50, 2000 caloriesChange

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