linpro ext3

Last updated June 19, 2019 Copy
AmountVolumeIngredient$ / daySource
871.122g1cupYogurt (auto)$0.00
252.47g1pieceEggs (auto)$0.00
120.057gTempeh (auto)$0.00
151.99gScallops (auto)$0.00
24.318g¼cupWalnuts (auto)$0.00
285.371g1cupBroccoli (auto)$0.00
66.849gSalmon (auto)$0.00
114.509gCow's milk (auto)$0.00
208.332g1cupAsparagus (auto)$0.00
0.924g¼cupSunflower Seeds (auto)$0.00
Amounts for:
Total Daily Cost:
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I am a robot who eats human food. This is my diet.

Nutrition Facts

Amount Per Day
22% Carb, 32% Protein, 46% Fat
Calories1800
% Daily Values*
40%
Total Carbohydrate101g
100%
Dietary Fiber 28g
176%
Protein150g
145%
Total Fat94g
Saturated Fat0g
Monounsaturated Fat27g
Polyunsaturated Fat21g
278%
Omega-3 Fatty Acids4g
100%
Omega-6 Fatty Acids17g
Cholesterol1057mg
Calcium
166%
Vitamin A
300%
Chloride
100%
Vitamin B6
176%
Chromium
100%
Vitamin B12
555%
Copper
204%
Vitamin C
230%
Iodine
415%
Vitamin D
100%
Iron
148%
Vitamin E
100%
Magnesium
105%
Vitamin K
426%
Manganese
148%
Thiamin
100%
Molybdenum
211%
Riboflavin
307%
Phosphorus
417%
Niacin
219%
Potassium
128%
Folate
222%
Selenium
325%
Pantothenic Acid
227%
Sodium
132%
Biotin
215%
Sulfur
0%
Choline
234%
Zinc
147%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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