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Last updated May 22, 2019 Copy
AmountIngredient$ / daySource
120gOat Flour/Powder$0.59Bob's Red Mill (4x 22oz)
30gOrganic Coconut Flour$0.13Amazon
60gImpact Whey Protein$0.68MyProtein
20gOil, coconut$0.00
Amounts for:
Total Daily Cost:
$1.40Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 30% Protein, 36% Fat
Calories1024
% Daily Values*
40%
Total Carbohydrate81g
51%
Dietary Fiber 19g
49%
Protein71g
37%
Total Fat38g
Saturated Fat24g
Monounsaturated Fat5g
Polyunsaturated Fat4g
11%
Omega-3 Fatty Acids0.17g
25%
Omega-6 Fatty Acids4g
Cholesterol1mg
* Percent Daily Values are based on "Highfat". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: HighfatChange

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