Copy of Gannon's gruel

by Gannon
Last updated May 3, 2019 Copy
AmountIngredient$ / daySource
33gFlaxseed Meal$0.00
33gSeeds, chia seeds, dried$0.00
90gKale, raw$0.00
100gBananas, raw$0.00
0.5gIodized Salt$0.00Hain
500gSoymilk, original and vanilla, with added calcium, vitamins A and D$0.00
33gSeeds, sesame seeds, whole, dried$0.00
33gOat bran, raw$0.00
90gPeanuts, all types, dry-roasted, without salt$0.00
100gBlueberries, frozen, unsweetened$0.00
50gNuts, almonds, dry roasted, with salt added$0.00
33gSeeds, pumpkin and squash seed kernels, dried$0.00
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.09Amazon
Amounts for:
Total Daily Cost:
$0.09Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
27% Carb, 15% Protein, 58% Fat
Calories1889
% Daily Values*
112%
Total Carbohydrate140g
189%
Dietary Fiber 53g
75%
Protein75g
110%
Total Fat135g
Saturated Fat16g
Monounsaturated Fat53g
Polyunsaturated Fat46g
790%
Omega-3 Fatty Acids13g
237%
Omega-6 Fatty Acids40g
Cholesterol0mg
Calcium
133%
Vitamin A
484%
Chloride
75%
Vitamin B6
1081%
Chromium
343%
Vitamin B12
4240%
Copper
642%
Vitamin C
301%
Iodine
185%
Vitamin D
67%
Iron
481%
Vitamin E
359%
Magnesium
255%
Vitamin K
552%
Manganese
523%
Thiamin
1219%
Molybdenum
167%
Riboflavin
1086%
Phosphorus
302%
Niacin
465%
Potassium
88%
Folate
211%
Selenium
255%
Pantothenic Acid
565%
Sodium
107%
Biotin
250%
Sulfur
101%
Choline
40%
Zinc
236%
 
* Percent Daily Values are based on "Gannon's Gannon's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Gannon's Gannon's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review