1700 Plan 1

Last updated April 1, 2019 Copy
AmountIngredient$ / daySource
100gBroccoli, raw$0.00
30gNuts, almonds$0.00
60gCarrots, raw$0.00
100gBananas, raw$0.00
100gSpinach, raw$0.00
100gChicken, roasting, meat only, raw$0.00
150gSweet potato, raw, unprepared$0.00
145gAvocados, raw, all commercial varieties$0.00
100gMushrooms, white, raw$0.00
200gRice, brown, medium-grain, cooked$0.00
150gYogurt, Greek, plain, nonfat$0.00
50gCheese, cheddar$0.00
100gFish, salmon, pink, raw$0.00
41gBlueberries, raw$0.00
50gHummus, commercial$0.00
25gSeeds, chia seeds, dried$0.00
Amounts for:
Total Daily Cost:
$0.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 23% Protein, 39% Fat
Calories1707
% Daily Values*
112%
Total Carbohydrate168g
147%
Dietary Fiber 44g
138%
Protein104g
63%
Total Fat76g
Saturated Fat19g
Monounsaturated Fat34g
Polyunsaturated Fat17g
395%
Omega-3 Fatty Acids5g
72%
Omega-6 Fatty Acids9g
Cholesterol171mg
* Percent Daily Values are based on "MichaelMurrihy's Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: MichaelMurrihy's Australian National Health and Medical Research Council Nutrient Reference ValuesChange

No reviews yet - why not add the first one?

Add Review