Instant Pot Test Meal

Last updated April 4, 2019 Copy
AmountIngredient$ / daySource
50gQuinoa, uncooked$0.39
0gRice, brown, long-grain, raw$0.00
80gOnions, raw$0.37
56.25gBroccoli, raw$0.47
3.4gSoybean Oil$0.02Amazon
25gEgg, whole, raw, fresh$0.04
113gFish, salmon, pink, raw$1.01
50gSeeds, sunflower seed kernels, dry roasted, without salt$0.35
10gSeeds, chia seeds, dried$0.09
2.5gMorton Iodized Table Salt$0.01Amazon
82.5gPears, raw$0.43
30gLentils, raw$0.06
0gBeef, ground, 85% lean meat / 15% fat, raw$0.00
240gMilk, whole, 3.25% milkfat, with added vitamin D$0.00
40gSeeds, sesame seeds, whole, dried$0.00
100gSweet potato, raw, unprepared$0.46
70.75gSpinach, raw$0.38
75gAvacado$0.49
150gRice, white, medium-grain, raw, unenriched$0.00
75.6gBeef, ground, 90% lean meat / 10% fat, raw$0.00
75.6gBeef, ground, 95% lean meat / 5% fat, raw$0.00
Amounts for:
Total Daily Cost:
$4.59Add Ingredients
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Nutrition Facts

Amount Per Day
44% Carb, 20% Protein, 36% Fat
Calories2308
% Daily Values*
100%
Total Carbohydrate259g
109%
Dietary Fiber 41g
101%
Protein116g
104%
Total Fat94g
Saturated Fat20g
Monounsaturated Fat31g
Polyunsaturated Fat35g
182%
Omega-3 Fatty Acids3g
185%
Omega-6 Fatty Acids32g
Cholesterol292mg
Calcium
101%
Vitamin A
733%
Chloride
0%
Vitamin B6
269%
Chromium
102%
Vitamin B12
390%
Copper
447%
Vitamin C
102%
Iodine
103%
Vitamin D
80%
Iron
284%
Vitamin E
104%
Magnesium
153%
Vitamin K
360%
Manganese
290%
Thiamin
127%
Molybdenum
148%
Riboflavin
139%
Phosphorus
352%
Niacin
190%
Potassium
117%
Folate
178%
Selenium
267%
Pantothenic Acid
246%
Sodium
101%
Biotin
141%
Sulfur
213%
Choline
87%
Zinc
197%
 
* Percent Daily Values are based on "xact_sniper's U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: xact_sniper's U.S. government DRI, male 19-50, 2400 caloriesChange

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