Copy of Keto Chow 1.5.0 just add water (Amazon)

by Ramrod
Last updated March 27, 2019 Copy
AmountIngredient$ / daySource
110gDymatize Nutrition Elite (Rich Chocolate)$2.18Amazon
16gAcacia Gum (Fiber)$0.46Amazon
6gPotassium Citrate$0.11Amazon
5gNOW Cal/Mag/D3 powder$0.18Amazon
4gXanthan Gum$0.10Amazon
1pillNow Foods MK-7 Vitamin K-2$0.14Amazon
0mlMCT Oil$0.00All Star
2gCholine L-Bitartrate$0.06Amazon
2gCalcium Phosphate$0.07Amazon
1pillKirkland Signature Daily Multi$0.03Costco
0pillKirkland "One per day" fish oil$0.00Costco
0mlHeavy Whipping Cream (USDA values)$0.00Costco
6gSalt$0.00Costco
55gWhipped cream substitute, dietetic, made from powdered mix$0.92Amazon
25gMCT Powder Oil$1.32Amazon
21gButter powder, 1 lb Gluten Free and rBGH and rBST.free$0.69Amazon
Amounts for:
Total Daily Cost:
$6.28Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 52% Protein, 38% Fat
Calories1002
% Daily Values*
175%
Total Carbohydrate42g
175%
Dietary Fiber 29g
281%
Protein225g
105%
Total Fat74g
Saturated Fat52g
Monounsaturated Fat0g
Polyunsaturated Fat11g
35%
Omega-3 Fatty Acids0.71g
1431%
Omega-6 Fatty Acids10g
Cholesterol529mg
Calcium
316%
Vitamin A
117%
Chloride
161%
Vitamin B6
154%
Chromium
100%
Vitamin B12
250%
Copper
122%
Vitamin C
102%
Iodine
158%
Vitamin D
104%
Iron
344%
Vitamin E
135%
Magnesium
139%
Vitamin K
104%
Manganese
100%
Thiamin
125%
Molybdenum
100%
Riboflavin
131%
Phosphorus
145%
Niacin
125%
Potassium
205%
Folate
156%
Selenium
108%
Pantothenic Acid
200%
Sodium
196%
Biotin
100%
Sulfur
458%
Choline
149%
Zinc
101%
 
* Percent Daily Values are based on "Ramrod's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Ramrod's Keto NewChange

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