Amount | Volume | Ingredient | $ / day | Source | ||
---|---|---|---|---|---|---|
50 | g | Seeds, flaxseed | $0.22 | Amazon | ||
200 | g | Wheat flour, whole-grain | $0.35 | Amazon | ||
20 | g | Vital wheat gluten | $0.21 | Amazon | ||
10 | g | Leavening agents, yeast, baker's, active dry | $0.18 | Amazon | ||
5 | g | Morton Iodized Table Salt | $0.01 | Amazon | ||
50 | g | Orange juice, frozen concentrate, unsweetened, undiluted | $0.50 | |||
26 | g | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | $0.40 | Amazon | ||
100 | g | 1 | piece | Eggland's Best Egg | $0.55 | Grocery Store |
50 | g | Dark/Full Flavor Molasses | $0.40 | Grocery Store | ||
70 | g | Spinach, frozen, chopped or leaf, unprepared | $0.31 | Trader Joe's | ||
20 | g | Ginger root, raw | $0.23 | Grocery Store | ||
1 | g | Spices, cloves, whole | $0.12 | Amazon | ||
1 | g | Spices, cinnamon, whole (mexican) | $0.02 | Grocery Store | ||
1 | g | Spices, nutmeg, whole | $0.12 | Amazon | ||
7 | g | Oil, sunflower, high oleic (70% and over) | $0.09 | Amazon | ||
Amounts for: Total Daily Cost: | $3.71 | Add Ingredients to Amazon Cart |