Gingerbread Lembas

Last updated March 13, 2019 Copy
AmountVolumeIngredient$ / daySource
50gSeeds, flaxseed$0.22Amazon
200gWheat flour, whole-grain$0.35Amazon
20gVital wheat gluten$0.21Amazon
10gLeavening agents, yeast, baker's, active dry$0.18Amazon
5gMorton Iodized Table Salt$0.01Amazon
50gOrange juice, frozen concentrate, unsweetened, undiluted$0.50
26gMilk, dry, nonfat, instant, with added vitamin A and vitamin D$0.40Amazon
100g1pieceEggland's Best Egg$0.55Grocery Store
50gDark/Full Flavor Molasses$0.40Grocery Store
70gSpinach, frozen, chopped or leaf, unprepared$0.31Trader Joe's
20gGinger root, raw$0.23Grocery Store
1gSpices, cloves, whole$0.12Amazon
1gSpices, cinnamon, whole (mexican)$0.02Grocery Store
1gSpices, nutmeg, whole$0.12Amazon
7gOil, sunflower, high oleic (70% and over)$0.09Amazon
Amounts for:
Total Daily Cost:
$3.71Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
58% Carb, 19% Protein, 23% Fat
Calories1604
% Daily Values*
245%
Total Carbohydrate245g
104%
Dietary Fiber 42g
100%
Protein80g
109%
Total Fat44g
Saturated Fat6g
Monounsaturated Fat15g
Polyunsaturated Fat19g
119%
Omega-3 Fatty Acids12g
Omega-6 Fatty Acids7g
Cholesterol345mg
Calcium
104%
Vitamin A
397%
Chloride
Vitamin B6
198%
Chromium
657%
Vitamin B12
159%
Copper
315%
Vitamin C
105%
Iodine
288%
Vitamin D
124%
Iron
249%
Vitamin E
146%
Magnesium
227%
Vitamin K
280%
Manganese
625%
Thiamin
341%
Molybdenum
158%
Riboflavin
198%
Phosphorus
301%
Niacin
140%
Potassium
107%
Folate
203%
Selenium
448%
Pantothenic Acid
152%
Sodium
196%
Biotin
167%
Sulfur
128%
Choline
108%
Zinc
130%
 
* Percent Daily Values are based on "80% of RDA, U.S. government DRI, male 19-50, 1600 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 80% of RDA, U.S. government DRI, male 19-50, 1600 caloriesChange

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