Smoothie

Last updated April 3, 2019 Copy
AmountVolumeIngredient$ / daySource
200gBroccoli, raw$0.00
50gSpinach, raw$0.00
50gOats$0.00
120gWhey protein isolate$1.18Amazon
1portionAvocado$0.00
25gNuts, walnuts, english$0.00
200gStrawberries, raw$0.00
100gBlueberries - Frozen$0.88Target
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
40g1cupMasa Harina$0.19Amazon
2pillMultivitamin$0.33Amazon
2g½tspCholine Bitartrate$0.08Amazon
4gIodised Salt$0.01local
2gPotassium chloride$0.04Amazon
2gMSM Sulfur$0.10Amazon
25gmacadamia nuts$0.70Amazon
30gIsomaltulose$0.00Amazon
40gChickpea flour (besan)$0.00
Amounts for:
Total Daily Cost:
$3.86Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 26% Protein, 36% Fat
Calories2100
% Daily Values*
Total Carbohydrate208g
Dietary Fiber 53g
Protein142g
Total Fat86g
Saturated Fat11g
Monounsaturated Fat39g
Polyunsaturated Fat25g
Omega-3 Fatty Acids8g
Omega-6 Fatty Acids18g
Cholesterol41mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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