PERFECTION! Weight Gain

Last updated January 24, 2019 Copy
AmountVolumeIngredient$ / daySource
120g3scoopBULK SUPPLEMENTS PROTIEN POWDER$2.50Amazon
1pillNOW Vitamin K$0.07Amazon
0.415gIodized Salt$0.00Hain
0mlSoybean Oil$0.00Amazon
60g½cupMasa harina$0.23walmart
480gPlenny Shake Meal Replacement$5.83jimmy joy
Amounts for:
Total Daily Cost:
$8.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 28% Protein, 25% Fat
Calories2691
% Daily Values*
122%
Total Carbohydrate305g
117%
Dietary Fiber 33g
219%
Protein186g
113%
Total Fat73g
Saturated Fat10g
Monounsaturated Fat0g
Polyunsaturated Fat2g
300%
Omega-3 Fatty Acids5g
113%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
135%
Vitamin A
92%
Chloride
97%
Vitamin B6
111%
Chromium
115%
Vitamin B12
100%
Copper
533%
Vitamin C
91%
Iodine
173%
Vitamin D
102%
Iron
196%
Vitamin E
168%
Magnesium
223%
Vitamin K
163%
Manganese
271%
Thiamin
160%
Molybdenum
117%
Riboflavin
148%
Phosphorus
247%
Niacin
102%
Potassium
125%
Folate
126%
Selenium
131%
Pantothenic Acid
125%
Sodium
136%
Biotin
176%
Sulfur
248%
Choline
94%
Zinc
137%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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