Robbies shitshake V2

Last updated January 9, 2019 Copy
AmountVolumeIngredient$ / daySource
472ml236cupsSILK Unsweetened, soymilk$0.80Target
56g2tbspNuts, walnuts, black, dried$1.54
60g2scoopWhey protein isolate$1.43Amazon
100g¼cupCereals, QUAKER, Quick Oats, Dry$0.59
300g1cupStrawberries, raw$0.60
3pill3pieceOptimum Nutrition Opti-Men Multivitamin$0.36Amazon
100gPineapple, raw, all varieties$0.80
Amounts for:
Total Daily Cost:
$6.10Add Ingredients
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Nutrition Facts

Amount Per Day
39% Carb, 27% Protein, 34% Fat
Calories1174
% Daily Values*
48%
Total Carbohydrate119g
76%
Dietary Fiber 21g
99%
Protein84g
71%
Total Fat46g
Saturated Fat3g
Monounsaturated Fat11g
Polyunsaturated Fat22g
65%
Omega-3 Fatty Acids1g
3136%
Omega-6 Fatty Acids21g
Cholesterol20mg
Calcium
79%
Vitamin A
351%
Chloride
3%
Vitamin B6
3898%
Chromium
343%
Vitamin B12
4269%
Copper
376%
Vitamin C
584%
Iodine
100%
Vitamin D
50%
Iron
110%
Vitamin E
1013%
Magnesium
143%
Vitamin K
73%
Manganese
590%
Thiamin
> 6310%
Molybdenum
178%
Riboflavin
> 5824%
Phosphorus
135%
Niacin
486%
Potassium
63%
Folate
190%
Selenium
453%
Pantothenic Acid
1545%
Sodium
12%
Biotin
1000%
Sulfur
29%
Choline
9%
Zinc
328%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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