| Amount | Ingredient | NOK / day | Source | |
|---|---|---|---|---|
| 100 | g | Bjørn Havremel (Oat Flour) | NOK3.25 | Meny, Frida Fooddata DK |
| 200 | g | Melk (skummet) | NOK0.00 | Frida |
| 167 | g | Spaghetti (fullkorn), rå | NOK0.00 | frida |
| 75 | g | Pesto (Rema 1000) | NOK0.00 | |
Amounts for: Total Daily Cost: | NOK3.25 | Add Ingredients to Amazon Cart | ||
| Calcium 61% | • | Vitamin A 0% |
| Chloride | • | Vitamin B6 21% |
| Chromium | • | Vitamin B12 48% |
| Copper 49% | • | Vitamin C 3% |
| Iodine 34% | • | Vitamin D 2% |
| Iron 125% | • | Vitamin E 11% |
| Magnesium 64% | • | Vitamin K 0% |
| Manganese 222% | • | Thiamin 126% |
| Molybdenum 31% | • | Riboflavin 38% |
| Phosphorus 211% | • | Niacin 27% |
| Potassium 43% | • | Folate 49% |
| Selenium 19% | • | Pantothenic Acid 44% |
| Sodium 0% | • | Biotin 57% |
| Sulfur | • | Choline 0% |
| Zinc 57% |
