Ti gloss Nova

Last updated December 3, 2018 Copy
AmountIngredient$ / daySource
31gSeaweed, spirulina, raw$0.00
55gBarley flour or meal$0.00
12gSoy flour, full-fat, raw$0.00
66gSeeds, sunflower seed kernels, dried$0.00
7gEgg, whole, dried$0.00
145gWild rice, raw$0.00
100gFish, salmon, sockeye, raw$0.00
38gOil, peanut, salad or cooking$0.00
40gCelery flakes, dried$0.00
1geggshell$0.00
1gMushrooms, shiitake, dried$0.00
100gOnions, raw$0.00
100gCrustaceans, shrimp, untreated, raw$0.00
90gNuts, almonds$0.00
50gKale, raw$0.00
2gSalt, table$0.00
Amounts for:
Total Daily Cost:
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Recipy not perfect questionable math assumptions

Nutrition Facts

Amount Per Day
35% Carb, 18% Protein, 47% Fat
Calories2475
% Daily Values*
141%
Total Carbohydrate227g
190%
Dietary Fiber 48g
146%
Protein119g
100%
Total Fat132g
Saturated Fat16g
Monounsaturated Fat62g
Polyunsaturated Fat45g
Omega-3 Fatty Acids0.92g
Omega-6 Fatty Acids42g
Cholesterol328mg
Calcium
169%
Vitamin A
872%
Chloride
104%
Vitamin B6
227%
Chromium
100%
Vitamin B12
258%
Copper
571%
Vitamin C
138%
Iodine
103%
Vitamin D
269%
Iron
101%
Vitamin E
194%
Magnesium
324%
Vitamin K
667%
Manganese
368%
Thiamin
195%
Molybdenum
138%
Riboflavin
228%
Phosphorus
355%
Niacin
240%
Potassium
107%
Folate
132%
Selenium
208%
Pantothenic Acid
100%
Sodium
115%
Biotin
113%
Sulfur
169%
Choline
106%
Zinc
250%
 
* Percent Daily Values are based on "Gorge klamatha's U.S. government DRI, female 19-30, Sedentary, Non-Lactating thea". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Gorge klamatha's U.S. government DRI, female 19-30, Sedentary, Non-Lactating theaChange

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