Thomas Blend of Keto Chow 1.5.0 Master (Rich Chocolate)

Last updated October 23, 2018 Copy
AmountIngredient$ / daySource
110gOptimum Nutrition Gold Standard 100% Whey Protein, 80 Servings$2.28Costco
16gNOW Organic Acacia Fiber Powder,12-Ounce$0.59Amazon
6gPotassium Citrate$0.11Amazon
6gSalt$0.00Any grocery store
5gNOW Cal/Mag/D3 powder$0.18Amazon
2gCalcium Phosphate$0.06Amazon
2gCholine L-Bitartrate$0.08Amazon
4gXanthan Gum$0.10Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
383mlHeavy Whipping Cream (USDA values)$1.90Costco/Sams/any grocery store
2pillNOW Ultra Omega 3 Fish Oil$0.23Amazon
0mlMCT Oil (optional)$0.00Amazon
Amounts for:
Total Daily Cost:
$5.77Add Ingredients
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Nutrition Facts

Amount Per Day
8% Carb, 20% Protein, 72% Fat
Calories1807
% Daily Values*
12%
Total Carbohydrate36g
64%
Dietary Fiber 18g
62%
Protein93g
220%
Total Fat147g
Saturated Fat90g
Monounsaturated Fat41g
Polyunsaturated Fat5g
223%
Omega-3 Fatty Acids4g
19%
Omega-6 Fatty Acids3g
Cholesterol707mg
Calcium
187%
Vitamin A
306%
Chloride
161%
Vitamin B6
162%
Chromium
100%
Vitamin B12
279%
Copper
103%
Vitamin C
105%
Iodine
100%
Vitamin D
104%
Iron
227%
Vitamin E
170%
Magnesium
136%
Vitamin K
114%
Manganese
100%
Thiamin
132%
Molybdenum
100%
Riboflavin
163%
Phosphorus
114%
Niacin
126%
Potassium
87%
Folate
129%
Selenium
103%
Pantothenic Acid
220%
Sodium
203%
Biotin
100%
Sulfur
13%
Choline
161%
Zinc
108%
 
* Percent Daily Values are based on "thomasj223's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: thomasj223's U.S. government DRI, male 19-50, 2000 caloriesChange

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