Super smoothie Tasty!

Last updated October 15, 2018 Copy
AmountVolumeIngredientSEK / daySource
1portion34cupsAlmond milkSEK15.00
1portion½cupBlueberries, wild, frozenSEK40.00
2portion13cupsStrawberries, frozen, unsweetenedSEK90.00
70g12pieceAvocados, raw, all commercial varietiesSEK10.00
1portion1tbspSeeds, flaxseedSEK8.00
1portion½cupSpinach, rawSEK9.00
100g1cupberry yogurtSEK12.00
1portion1scoopvega sports proteinSEK46.00
Amounts for:
Total Daily Cost:
SEK230.00Add Ingredients
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This recipe should be suitable even for diabetics, that's what I heard. I know that there are lot's of diet rules that need to be kept, especially if you have diabetes 1 or 2 type and your blood sugar needs strict control. I just read that on the healthy style.

Nutrition Facts

Amount Per Day
20% Carb, 5% Protein, 75% Fat
Calories119
% Daily Values*
2%
Total Carbohydrate7g
18%
Dietary Fiber 5g
1%
Protein2g
11%
Total Fat11g
3%
Saturated Fat2g
Monounsaturated Fat7g
Polyunsaturated Fat2g
11%
Omega-3 Fatty Acids0.32g
7%
Omega-6 Fatty Acids1g
0%
Cholesterol0mg
* Percent Daily Values are based on "mine". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mineChange

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