| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Spinach, raw | $0.16 | |
| 90 | g | Broccoli, raw | $1.08 | |
| 100 | g | Onions, spring or scallions (includes tops and bulb), raw | $0.70 | |
Amounts for: Total Daily Cost: | $1.94 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Spinach, raw | $0.16 | |
| 90 | g | Broccoli, raw | $1.08 | |
| 100 | g | Onions, spring or scallions (includes tops and bulb), raw | $0.70 | |
Amounts for: Total Daily Cost: | $1.94 | Add Ingredients to Amazon Cart | ||
| Calcium 16% | • | Vitamin A 208% |
| Chloride 0% | • | Vitamin B6 24% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 21% | • | Vitamin C 126% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 44% | • | Vitamin E 11% |
| Magnesium 19% | • | Vitamin K 450% |
| Manganese 35% | • | Thiamin 13% |
| Molybdenum 0% | • | Riboflavin 22% |
| Phosphorus 17% | • | Niacin 9% |
| Potassium 24% | • | Folate 54% |
| Selenium 6% | • | Pantothenic Acid 12% |
| Sodium 6% | • | Biotin 0% |
| Sulfur 6% | • | Choline 6% |
| Zinc 9% |