Lembas Bread V01 BakedTasty!

Last updated August 8, 2018 Copy
AmountIngredient$ / daySource
0g-- Initial Dry Ingredients, sift together:$0.00
100gWheat flour, whole-grain$0.00
50gOat Flour, Bob's Red Mill$0.32Amazon
50gCorn Flour Golden Masa, Bob's Red Mill $0.18Amazon
170gWhey Protein: Jarrow Formulas, Natural$3.29Amazon (S)
15gBaking Powder, double-acting, sodium aluminum sulfate$0.00
5gVector V7.2 Chemicals vits only$0.00
16gFiber: Psyllium Husk Powder$0.24Amazon
0gSalt, Himalayan Rock$0.00Amazon
3gSalt, Iodised$0.01local
0g-- Liquid Ingredients, mix separately: $0.00
20gVector Pre-Mixed Oil V7$0.27Solyent Recipe
160mlMilk, 1%$0.00
0g-- Cream liquids together with: $0.00
50gButter$0.00
0g-- Add Liquid to Dry$0.00
0g-- Add final dry ingredients: $0.00
2gVanilla Powder, Fairies Finest$0.09Amazon
3gCinnamon Powder, Organic Ceylon $0.19Amazon
120gSplenda$3.69Amazon
0g-- Roll into 1/2 inch by 3 inch biscuits$0.00
0g-- Cook in Pre-heated 425F oven for 12 min$0.00
Amounts for:
Total Daily Cost:
$8.26Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 31% Protein, 35% Fat
Calories2076
% Daily Values*
110%
Total Carbohydrate182g
116%
Dietary Fiber 33g
101%
Protein166g
129%
Total Fat81g
Saturated Fat37g
Monounsaturated Fat12g
Polyunsaturated Fat3g
120%
Omega-3 Fatty Acids2g
31%
Omega-6 Fatty Acids5g
Cholesterol380mg
Calcium
175%
Vitamin A
361%
Chloride
94%
Vitamin B6
491%
Chromium
300%
Vitamin B12
750%
Copper
360%
Vitamin C
300%
Iodine
394%
Vitamin D
210%
Iron
739%
Vitamin E
469%
Magnesium
138%
Vitamin K
488%
Manganese
522%
Thiamin
403%
Molybdenum
522%
Riboflavin
403%
Phosphorus
167%
Niacin
403%
Potassium
45%
Folate
387%
Selenium
422%
Pantothenic Acid
610%
Sodium
108%
Biotin
300%
Sulfur
188%
Choline
7%
Zinc
333%
 
* Percent Daily Values are based on "VectorHastings's Current U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: VectorHastings's Current U.S. government DRI, male 19-50, 2000 caloriesChange

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