LRWerewolf Home Soylent Keto, v1.0 Weight LossKetogenic

Last updated July 21, 2018 Copy
AmountVolumeIngredient$ / daySource
148gIsopure Zero/Low Carb (Creamy Vanilla)$4.35GNC
6000ml25.36cupsWater, tap, municipal$0.00
90gGreat Value Canola Oil, 128 oz$0.15Walmart (In-Store)
30gNOW MCT 100% Oil, 32-Ounce$0.47GNC
1gMorton Iodized Salt, 26.0 OZ$0.00Walmart (In-Store)
1pillGNC Choline 250 MG$0.08GNC
50gJarrow Formulas Gentle Fibers$1.17Amazon
1pillEquate Stay Awake$0.05Walmart (In-Store)
1pillEquate Multivitamin (Adult)$0.03
6gNoSalt Original Sodium-Free Salt Alternative, 11 OZ$0.10Walmart (In-Store)
Amounts for:
Total Daily Cost:
$6.40Add Ingredients
to Amazon Cart

--- TLDR ---

This is an extremely low-carb recipe. The fat:protein ratio is intended to target 67%:33%, with few carb calories, if any. Use this recipe at your own risk. Author assumes no liability or responsibility.

--- DESCRIPTION --- This DIY Soylent recipe is a work in progress and subject to revision as the author/designer continues to experiment and research. The author/designer has begun versioning with this published version. Changes will properly be made to copies of this recipe and will be published with updated versions independently.

This recipe is designed to be very low carb, targetting a fat/protein ratio of approximately 67%:33%. Note that this is a relatively high protein value and may have health impacts in its own right. It is also designed to be relatively low calorie over all.

--- INDEMNIFICATION --- Any person opting to use the presented recipe does so at their own risk; the author/designer explicitly denies all responsibility and liability for others using this recipe, and makes no assertion, guarantee, or assurance that the recipe will be healthful for any given person (the author/designer himself included!). As with all diets, seek medical advice before starting any diet and/or exercise plan. This recipe is not intended to diagnose, treat, or cure any condition, medical or otherwise. The author/designer recommends, in his purely amateur opinion, regular blood tests and consults with one's primary care physician or equivalent. Blood work that may be worth discussing with one's primary care physician or equivalent are the CMP, CBC, and Lipid panel. The low caloric intake may lead to weight loss at a rate considered unhealthy. In such a case, the author/designer suggests discontinuing use of the recipe and finding other recipes or options, under consultation from one's medical professionals.

--- CHANGELOG ---

v1.0 -- Baseline

Nutrition Facts

Amount Per Day
0% Carb, 30% Protein, 70% Fat
Calories1556
% Daily Values*
0%
Total Carbohydrate0g
103%
Dietary Fiber 29g
81%
Protein122g
89%
Total Fat129g
Saturated Fat37g
Monounsaturated Fat57g
Polyunsaturated Fat25g
514%
Omega-3 Fatty Acids8g
101%
Omega-6 Fatty Acids17g
Cholesterol46mg
Calcium
218%
Vitamin A
302%
Chloride
76%
Vitamin B6
332%
Chromium
496%
Vitamin B12
886%
Copper
424%
Vitamin C
144%
Iodine
217%
Vitamin D
167%
Iron
225%
Vitamin E
344%
Magnesium
136%
Vitamin K
151%
Manganese
201%
Thiamin
241%
Molybdenum
285%
Riboflavin
273%
Phosphorus
188%
Niacin
270%
Potassium
137%
Folate
285%
Selenium
243%
Pantothenic Acid
431%
Sodium
115%
Biotin
1256%
Sulfur
0%
Choline
45%
Zinc
277%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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