| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Oat Flour/Powder | $0.49 | Bob's Red Mill (4x 22oz) |
| 100 | g | Almond Flour | $2.11 | Amazon |
| 150 | g | Whey protein isolate | $3.57 | Amazon |
Amounts for: Total Daily Cost: | $6.17 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Oat Flour/Powder | $0.49 | Bob's Red Mill (4x 22oz) |
| 100 | g | Almond Flour | $2.11 | Amazon |
| 150 | g | Whey protein isolate | $3.57 | Amazon |
Amounts for: Total Daily Cost: | $6.17 | Add Ingredients to Amazon Cart | ||
| Calcium 83% | • | Vitamin A 0% |
| Chloride 8% | • | Vitamin B6 15% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 156% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 96% | • | Vitamin E 200% |
| Magnesium 120% | • | Vitamin K 3% |
| Manganese 274% | • | Thiamin 75% |
| Molybdenum 444% | • | Riboflavin 85% |
| Phosphorus 178% | • | Niacin 31% |
| Potassium 47% | • | Folate 21% |
| Selenium 66% | • | Pantothenic Acid 14% |
| Sodium 18% | • | Biotin 0% |
| Sulfur 12% | • | Choline 15% |
| Zinc 57% |