Bulking v3 (Enough fibre for %100 soylent)

Last updated November 18, 2018 Copy
AmountVolumeIngredient$ / daySource
190gFine Powdered Oats$1.48Bulk Nutrients
165gWhey Protein Isolate$5.28Bulk Nutrients
50gMacro Chia Seeds$1.60local
70mlExtra Virgin Olive Oil$0.70local
30gPsyllium Husk Powder$0.48local
5gNOW Foods Lecithin Granules$0.12local
9gOrange Triad + Greens$0.76Bodybuilding.com
4gIodised Salt$0.01Local
1pillVitamin D$0.04iHerb
1pillVitamin K$0.34iHerb
40gMaltodextrin$0.32Nutrients Direct
40gPalatinose$0.40Ebay (MyProtein EStore - Shipping is cheaper)
0.2gVitamin B12 (methylcobalamin)$0.12Purebulk
13gPotassium Gluconate$0.41Pure Bulk
3gtspXanthan Gum$0.11Amazon
35mlOil, canola$0.00
35mlOil, coconut$0.00
1gNow Foods Calcium Citrate$0.04Amazon
25gOat (10) GentleFibre (10) Banana (5) Powder$0.40local
Amounts for:
Total Daily Cost:
$12.59Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 22% Protein, 47% Fat
Calories3349
% Daily Values*
106%
Total Carbohydrate261g
280%
Dietary Fiber 84g
149%
Protein183g
311%
Total Fat171g
Saturated Fat48g
Monounsaturated Fat76g
Polyunsaturated Fat33g
984%
Omega-3 Fatty Acids13g
159%
Omega-6 Fatty Acids21g
Cholesterol27mg
Calcium
181%
Vitamin A
110%
Chloride
Vitamin B6
1673%
Chromium
122%
Vitamin B12
> 99937%
Copper
210%
Vitamin C
875%
Iodine
245%
Vitamin D
1655%
Iron
170%
Vitamin E
290%
Magnesium
185%
Vitamin K
4036%
Manganese
207%
Thiamin
1893%
Molybdenum
385%
Riboflavin
1657%
Phosphorus
217%
Niacin
574%
Potassium
108%
Folate
144%
Selenium
321%
Pantothenic Acid
1257%
Sodium
231%
Biotin
655%
Sulfur
Choline
287%
Zinc
303%
 
* Percent Daily Values are based on "Rainbow Spacedancer's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rainbow Spacedancer's Australian Government RDIs (Male 19-30)Change

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